Orare est Laborare, Laborare est Orare (To Pray is to Work, and to work is to pray) - St. Benedict

Become the Man You Need to Be

Physical Fitness and the internal discipline required to achieve it are essential for your development as a man.

Integrated Fitness Program

Nearly all fitness/weight challenges are fundamentally rooted in discipline and a muddled vision. Through an integrated process of physical fitness training, spiritual disciplines, and accountability, you can become a better version of yourself. Enter your contact information below to receive my FREE principles of integrated fitness guide.

1-on-1 Coaching Program

American College of Sports Medicine (ACSM) Certified Personal Trainer

Achieve desired body composition

Personalized, periodized, and progressive fitness plans to achieve your desired physique and take your fitness to the next level!